Acai Berry is an extremely nutritious fruit that is being seen more and more in both juice and pill form. However, the most benefits come from the berry itself. Because of this, there are some great recipes using Acai that you can use so that you get the most out of the Acai Berry and enjoy some great flavor.
But not only do you get flavor, but you also get antioxidants and Omega 3 and Omega 9 fatty acids. There are a number of benefits to your health that include ridding your body of toxins, strengthening your immune system, and aiding in warding off several serious diseases. You can also lower cholesterol and blood pressure by adding Acai Berry to your diet.
Acai Berry recipes
Here are some Acai Berry recipes that can add a little oomph to your diet and to your body:
• If you want a good breakfast, take 3.5 ounces of Acai, a splash of orange juice, and a banana and place it all in a blender. Simply blend until the mixture is smooth and you are done.
• Take 2 ice cream scoops of Acai and 2 scoops of vanilla ice cream and place them in a blender. Simply add 1/5 cup of milk and you have a very nice milkshake.
• Take 1 cup of juice, ½ cup of banana slices, 3.5 ounces of Acai, and ½ cup of ice and blend together in a blender. This makes a delicious and nutritious beverage.
Make your own
You can also make your own Acai Berry recipes. As you can see with the above 3 recipes, Acai Berry, other fruits, and a blender can make some delicious snacks and beverages. But what makes these snacks and beverages so different is the fact that you are dealing with one of the most nutritious fruits in the world.
Tuesday, October 6, 2009
Sunday, October 4, 2009
Acai Berry helps your immune system
Your immune system is important as it serves to protect you from even the simplest of colds. For this reason it is essential that you try to support your immune system and keep it bolstered against any potential illnesses. This is where taking acai berries can be truly beneficial to your health.
How does your immune system work?
Using a unique combination of enzymes, good bacteria, proteins, cells and tissues; these mechanisms work together to protect you against the influences of viruses, diseases, parasites and bad bacteria. Without them, the mildest of colds/infections could cause serious damage to your body.
Fortunately 2 and a half centuries worth of scientific research has ensured we are better prepared for taking care of our immune system and ultimately our health. From simply receiving enough sleep to keeping our bodies hydrated, each of these tools has been proven to have a positive influence on our immunity.
However, there are other equally effective measures for protecting your immune system, that many of you are unaware of and in some cases don’t even know about: antioxidants, vitamins and good bacteria.
Each of these ‘invisible nutrients’ is available in a variety of different foods, but are not as potent as in acai berry, as we’ll now explain:
• Antioxidants – through a combination of antioxidants and anthocyanins, these can help your blood to cancel out the effects of ‘free radicals’ (caused by pollutants, smoke and external elements) and ultimately prevent cell damage.
Recent studies by the Linus Pauling Institute have found that by naturally increasing your vegetable and fruit consumption, this antioxidant boost can decrease an individual’s risk of developing cardiovascular disease, cancer and diabetes.
In the case of acai berry, this fruit has been found to contain 10-30 times more antioxidants than grapes, making it the ideal choice for boosting your antioxidant intake.
• Vitamin A – your skin is an organ too so it is essential to protect it from the outside world and the easier easy to do this is to ensure you receive enough vitamin A. Not only can it help you fight aging, but vitamin A is the best source for clear, smooth skin.
• Vitamin C – look back over history and you’ll soon realise the importance of vitamin C in your diet. The leading cause of scurvy in sailors over 100 years ago, the complete exclusion of this vital vitamin (for an extended period of time) can result in spots, spongy gums, bleeding from mucous membranes, fatigue and partial immobilisation.
Whilst eating sensibly can provide you with the nutrients you need to protect your immune system, incorporating such fruits as acai berry can offer you all 3 elements in one fruit.
Enriched in antioxidants, omega fatty acids, fiber, amino acids and vitamins, this nutrient dense fruit has been scientifically proven to boost immunity, prevent cell damage and protect against illness and ailments.
How does your immune system work?
Using a unique combination of enzymes, good bacteria, proteins, cells and tissues; these mechanisms work together to protect you against the influences of viruses, diseases, parasites and bad bacteria. Without them, the mildest of colds/infections could cause serious damage to your body.
Fortunately 2 and a half centuries worth of scientific research has ensured we are better prepared for taking care of our immune system and ultimately our health. From simply receiving enough sleep to keeping our bodies hydrated, each of these tools has been proven to have a positive influence on our immunity.
However, there are other equally effective measures for protecting your immune system, that many of you are unaware of and in some cases don’t even know about: antioxidants, vitamins and good bacteria.
Each of these ‘invisible nutrients’ is available in a variety of different foods, but are not as potent as in acai berry, as we’ll now explain:
• Antioxidants – through a combination of antioxidants and anthocyanins, these can help your blood to cancel out the effects of ‘free radicals’ (caused by pollutants, smoke and external elements) and ultimately prevent cell damage.
Recent studies by the Linus Pauling Institute have found that by naturally increasing your vegetable and fruit consumption, this antioxidant boost can decrease an individual’s risk of developing cardiovascular disease, cancer and diabetes.
In the case of acai berry, this fruit has been found to contain 10-30 times more antioxidants than grapes, making it the ideal choice for boosting your antioxidant intake.
• Vitamin A – your skin is an organ too so it is essential to protect it from the outside world and the easier easy to do this is to ensure you receive enough vitamin A. Not only can it help you fight aging, but vitamin A is the best source for clear, smooth skin.
• Vitamin C – look back over history and you’ll soon realise the importance of vitamin C in your diet. The leading cause of scurvy in sailors over 100 years ago, the complete exclusion of this vital vitamin (for an extended period of time) can result in spots, spongy gums, bleeding from mucous membranes, fatigue and partial immobilisation.
Whilst eating sensibly can provide you with the nutrients you need to protect your immune system, incorporating such fruits as acai berry can offer you all 3 elements in one fruit.
Enriched in antioxidants, omega fatty acids, fiber, amino acids and vitamins, this nutrient dense fruit has been scientifically proven to boost immunity, prevent cell damage and protect against illness and ailments.
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